Managing your anxiety with these 5 practical tools

#change #anxiety

Anxiety and panic can feel scary, disabling and at the same time unavoidable. Part of changing our relationship with Anxiety involves breaking our cycle of avoiding painful feelings associated with our anxiety and panic. We can spend years (decades even) avoiding the pain that continues to trigger our anxiety on a daily basis. Working on our anxiety is a process and takes time.

So how do we break that cycle? There aren't any magical quick fixes but here are a few things that you can try right now.

Give Yourself Grace and Release Shame

Create an Emotional Tolerance Escape Plan

Get Curious About Your Avoidance

Scan Your Body For Triggers

Breathe, Breathe, Breathe

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